How we research, write, and correct ourselves

We cite the FDA, peer-reviewed journals, and official regulatory materials directly. When we reference secondary analysis, we say so and link it. If a claim only exists on a seller's blog, it doesn't go on this site.

Animal research gets called animal research. Early findings get called early. We would rather lose a reader to honesty than keep one with a claim the science can't carry.

If something is not legally available, we say that clearly — even when demand for it is enormous, and even when saying so costs us traffic or sales.

We do not attach fabricated names, credentials, or 'medically reviewed by' badges to our content. When a licensed clinician reviews an article, that person will be named, real, and will have actually read it.

No transformation photos, no guaranteed outcomes, no timelines invented for marketing. Individual results vary, and pretending otherwise is how this industry earned its reputation.

Every article carries a publication and last-updated date. Regulatory content is re-checked whenever authorities act, and updated in place rather than quietly left to rot.

If we get something wrong, we fix it and note what changed. You can reach us with a correction at any time — a primary source beats our prior draft, always.

Nothing on this site is medical advice or a recommendation to use any substance. Treatment decisions belong to you and a licensed provider who knows your history.